Strava is the self-described “social network for athletes.” I accepted Brad’s invitation to join anyway. Strava challenged its users to go for a personal record (“PR” in runner lingo) in June in The Strava Mile. For some reason I accepted that invitation, too.
We jogged a warmup mile to the Pepperdine track last Thursday morning for this midlife crisis, er, I mean, historic event only to discover college basketball, soccer, and cross country athletes there in early morning workouts. They must have been entertained to see two middle-aged men take turns laboring at (our) top speed around the track to see how fast we could run a solitary mile. Will Ferrell and David Spade will play us in the movie.
I think we impressed ourselves if no one else. That was true for me since my regular exercise routine never includes speed work and because Michael Dukakis was running for president the last time I ran a competitive mile. It got me to wondering what an old man could really do if he was committed to a solid workout plan?
So I consulted my good friend, Google, and discovered John Trautmann. John was an elite college athlete and a 1992 Olympian who like most young adults gave up exercising, got a job that paid actual money, and started eating a lot of doughnuts. He added sixty-five pounds of Krispy Kreme by the age of forty and then decided that he preferred being in shape. So he went to work and at age forty-six (my age now) established the world record in the mile for the 45-49 age group by running an astonishing 4:12.33.
Okay, that’s not going to happen for me. But it did happen, and that fact alone is crazy inspirational.
What needs changing in your life? And what are you waiting for?
My sweet daughters took me to reggae night at the Hollywood Bowl last weekend for Father’s Day. It was a beautiful evening that featured Ziggy Marley, and it was extra special to hear him perform his father’s classic music on a day that honored dads. It was also a little, ahem, “foggy” in the Bowl on reggae night, and let’s just say that I was glad it was an open air venue.
Our church family has long prepared and served periodic meals for the weekly meetings of a local ministry that serves marginalized people in Malibu. After the meal there is a Bible study for those interested in staying, which ends up being a decent number of people. Last week, the message from the ministry leader was part sermon and part motivational speech that encouraged those in attendance to live with courage. I was particularly impressed by the connection he had with the motley audience. It was obvious that they liked him, which I suspect is in large part because he likes them.
My wife is now a certified indoor cycling instructor and I am on notice that I will soon attend one of her first classes. She is amazing, and I am slightly terrified.
“Knowledge is flour, but wisdom is bread.” – Austin O’Malley

My wife and I went camping last weekend. Well, that’s unfair. You should at a minimum struggle to set up a tent and consider cursing to be able to say that you went camping. Better stated, around sixty of our good (church) friends went camping last weekend and we spent Saturday with them. We ate delicious food and enjoyed relaxing conversations and then went home to sleep in our own bed. For us it was like an all-day backyard barbecue if your backyard was an entire river valley in the middle of nowhere. It was a most fantastic day.
The picture above was taken in New Orleans ten years ago when we celebrated our 13th wedding anniversary. Today, to save you the math, we celebrate our 23rd wedding anniversary. I share this picture (knowing that my wife will yell at me) as proof of several things.
My wife and I attended the U2 concert at the Rose Bowl last Saturday evening. We arrived early to beat the crowd and got a little turned around which, appropriately, sent us down a street that had no name. Thankfully, with an assist from the Waze app, we did eventually find the parking lot that we were looking for (which was good because my wife was going to get there with or without me). Thank you. I’m here all week.