Tag Archives: boredom

A Morning Hike in Driving Rain

This photograph is what it looked like on the trail at sunrise the day prior. Beautiful. Green. 58 degrees. An occasional deer bounding through the woods. Clear skies. I will say that last one again: Clear skies.

I had a solid plan and a backup plan for beginning my summer staff retreat the following day. Plan A was a morning hike together on this friendly trail that was less than two miles long and with no elevation. I had assigned hiking partners determined and even a topic of conversation (your childhood), all as a lead-in to a larger conversation that I intended to convene afterward on how we can better cultivate a sense of belonging among the college students we serve. It was a good plan I believed. The weather promised to be a little hot and sticky since the hike would be a few hours after sunrise, so I even had the foresight to recommend an extra pair of shoes, possibly a towel and some deodorant, maybe a change of clothes if desired. And on the off chance that a rain shower would cancel the hike entirely I had a fun game prepared as Plan B. I thought I had thought of everything.

After I brushed my teeth the next morning and walked out of the bathroom, my wife mentioned, “We just had a rain shower.” That was unexpected. I looked outside, and in the short time I was in the bathroom a pretty good shower had fallen that left the earth nice and wet. I checked Apple Weather on my iPhone again, and there didn’t initially appear to be (any more) rain in the forecast that morning, but when I looked more closely it did say there was a 20% chance of rain during the middle of our scheduled hike. I’m pretty good at math and figured that meant there was an 80% chance of it not raining, so I simply decided to keep an eye on it and continued the work of preparing for the day ahead.

My staff arrived on time in their chosen hiking outfits, and after I had assigned partners and explained the conversation topic, we headed out toward the trail. I noticed a bit of a troubled sky as we started our walk, but nothing serious, so off to the woods we went. My walking partner was Katelynn, and we led the way and began a nice conversation of our respective childhoods, learning more about each other as intended. Occasionally I peeked over my shoulder and noticed that my wonderful colleagues were paired up and deep in conversation, too. At some point it occurred to me that it was not as hot and sticky as I feared, which was a pleasant surprise — I wasn’t even sweating! Maybe I wouldn’t even have to change clothes after the hike!

And then, about two-thirds of the way through the trail, Katelynn and I felt the first rain drop. And then the second. And then the third-fourth-fifth. And then a steady rain shower began pelting us all. I looked over my shoulder again, and my wonderful colleagues were still walking along, sharing with one another, getting wet. I thought, maybe it will be another brief shower? Instead, it started raining harder. It occurred to me that umbrellas might have been a nice suggestion, too. Because I am bald, the rain had no effect on the appearance of my hair, but because I forgot the hat that I meant to wear, it also meant that the rain was pouring down my face with nothing to stop it. I looked back over my shoulder once more, and my kind colleagues were sopping wet but still in conversation, although now I wondered if it concerned what moron had the idea of taking everyone on a hike today.

There was no place to take shelter, so we just kept walking. My staff is incredibly patient and resilient (student affairs folks are quite adaptable by the very nature of our work). We never broke out in a run (what would it have mattered since we were completely soaked anyway?), and we eventually made it to the end completely drenched. Not everyone brought a change of clothes, but I found a bunch of towels and offered a bunch of bathrooms, and before long everyone was ready for the larger conversation that I intended on how to cultivate belonging. Somehow we still had a great conversation, which included someone graciously pointing out that we would remember the hike much better and much longer because of the crazy rain!

A few days later, after repeatedly thinking about the fact that I am an idiot who obviously lacks the capacity to think of everything, another more helpful thought came to mind: Even solid plans can be unreliable when you get outside of your normal way of doing things to try something that you believe is worth doing. The trick, it seems, is not to feel like a failure when you go for it and things go wrong, or not be willing to try it ever again, or let the fear of the unknown keep you from trying things in the first place.

The particular time that we live in has unique dangers and risks. We spend far too much time on screens and need to put them away and get outside much more often. We are accustomed to constant stimulation and need to rediscover the important practice of boredom. We join groups and causes and people in general far less than previous generations — particularly groups and causes and people that are not in our comfort zone — and we desperately need to reverse that trend. We live in a time when civil and human rights are under a particular kind of attack, and we need to put ourselves on the line and stand up for those in need of justice.

Every single one of those things will not be easy to do. And none of them will be comfortable. In fact, resisting the cultural forces all around us to try something out of the proverbial box will require significant risk-taking, and I would estimate that it is at least 20% likely to rain on our parade when we do. But after a good recent soaking, I say that we do it anyway. We’ll dry off, eventually, and I think we will look back and decide that it was worth the trouble.

An Uncomfortable Truth

I published an article in The Smart Set in early 2024 titled, To Binge or Not to Binge: That Is the Question, and my friend, Sandi, responded by suggesting a couple of books by Michael Easter. Not wanting to binge (ha! not really, I have no excuse), I waited a year before finally accepting her excellent advice and recently finished, The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Now, I wish I would have read it thirty years ago (but since he published it in 2021, I can’t really beat myself up).

The opening lines inside the dust jacket frame the question that Easter seeks to answer: “In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many of our most urgent physical and mental health issues?”

I hate to spoil it for you, but the answer according to the author’s research is Yes. In the long arc of human history, no generation has had more tools in the Comfortable Toolkit than ours — and yet we don’t seem to be better off for it.

So, what to do? How do we live balancing a natural desire for (and immense pressure to experience) constant comfort with a realization that this is not in our best interest? Well, if you are open to further spoiling, Easter intersperses five practical themes along the way:

  1. Rule one: Make it really hard. Rule two: Don’t die.
  2. Rediscover boredom. Ideally outside. For minutes, hours, and days.
  3. Feel hunger.
  4. Think about your death every day.
  5. Carry the load.

I’ll make you work for it and read the actual book to get all the good stuff about each suggestion, but today I will share what is bouncing around my head and heart about each one:

MAKE IT REALLY HARD. DON’T DIE: I prefer the easy/fast/pleasant way. Like Goldilocks, I want everything “juuuust right.” From this moment on, I will remind myself that nothing worthwhile comes easy and choose to make “hard” a habit. Attempt things that scare me. Not succumb to cowardice. Embrace oppressive heat. Experience bitter cold. Test my limits. Chase the impossible. I want to keep at least one (non-fatal but crazy-challenging) life goal in the hopper at all times.

REDISCOVER BOREDOM. IDEALLY OUTSIDE. FOR MINUTES, HOURS, AND DAYS. I prefer entertainment. I like to keep busy. From this moment on, although the smartphone, laptop, and television are necessary evils in my world, I will learn to accept that necessary is the adjective and evil is the noun. I will turn the television off. Leave my phone in another room. Spend more time outside. Spend more time in silence. Go for long walks. Practice a Sabbath. I want to incorporate intentional boredom into my daily, weekly, and annual routines.

FEEL HUNGER. I prefer not hurting. I like the feeling of satisfaction. From this moment on, I will remember that there is also a positive definition for being “hungry.” I will grasp the difference between want and need. Learn to wait. Avoid the unnecessary snack. Practice portion control. Refuse the impulse purchase. Do without. I want to master the ability to feel hunger without resorting to instant gratification.

THINK ABOUT YOUR DEATH EVERY DAY. I prefer life over death. I like to revel in the illusion that I can emerge from all things unscathed. From this moment on, I will remember that I am a speck in a vast universe and not the center of it. I will acknowledge my mortality. Value each and every day. Not waste time. Live with intention. Worry less. Smile more. I want to (finally) learn how to appreciate and live in the present moment.

CARRY THE LOAD. I prefer traveling light. I avoid walking with a heavy load. From this moment on, I will emphasize getting strong. I will no longer make excuses to avoid strength training. I will challenge neglected muscles. Embrace pain. Experience soreness. Overcome weakness. Do my part. I want to be the best version of myself so that I can pull my weight.

I need to face the uncomfortable truth that being uncomfortable is necessary for a healthy life and that avoiding discomfort is, in fact, counterproductive. Accepting that truth will not be easy, but it will be worth it.

As Albert Camus once said, “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, there’s something stronger — something better, pushing right back.”