Tag Archives: habit

Fast Away

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“You can’t be open to new opportunities if your life is full.” – Bob Goff

I grew up in Arkansas but moved away with my wife and daughters twenty-one years ago this month, and it was obvious that we entered a new world when our move coincided with “Mardi Gras break” in our new hometown.

Everyone has heard of Mardi Gras, French for “Fat Tuesday,” the colorful spectacle of parades and beads and general losing of minds associated with New Orleans, but it is a cultural phenomenon across the Gulf Coast in Louisiana, Mississippi, Alabama, and the Florida panhandle. And if you don’t live there, you might not realize that it is this week.

Everyone has heard of Mardi Gras, but having grown up in a small town with very little contact with the Christian calendar, I did not understand the point of the party until I moved in next door. Fat Tuesday, the day of indulgence, precedes Ash Wednesday, the day of fasting that marks the beginning of the season of Lent.

Although I grew up in a very religious environment with a strong emphasis on the Bible, the biblical practice of fasting was practically invisible to me. But I have grown to understand its great value.

We can talk food, of course, which anyone who has attempted any measure of self-control with food can appreciate, but fasting can refer to anything one chooses to do without. And we could all use some help learning how to give something—anything—up. In the workplace, I have heard it said that it is just as important (and possibly more so) to have a Stop Doing List next to your To Do List.

What do you need to stop doing?

Habit is powerful. Try breaking one, and you’ll see. But try flipping it on its head and develop a habit for stopping things. This is the week when the Christian calendar asks us to consider such a challenge.