I published an article in The Smart Set in early 2024 titled, To Binge or Not to Binge: That Is the Question, and my friend, Sandi, responded by suggesting a couple of books by Michael Easter. Not wanting to binge (ha! not really, I have no excuse), I waited a year before finally accepting her excellent advice and recently finished, The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Now, I wish I would have read it thirty years ago (but since he published it in 2021, I can’t really beat myself up).
The opening lines inside the dust jacket frame the question that Easter seeks to answer: “In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many of our most urgent physical and mental health issues?”
I hate to spoil it for you, but the answer according to the author’s research is Yes. In the long arc of human history, no generation has had more tools in the Comfortable Toolkit than ours — and yet we don’t seem to be better off for it.
So, what to do? How do we live balancing a natural desire for (and immense pressure to experience) constant comfort with a realization that this is not in our best interest? Well, if you are open to further spoiling, Easter intersperses five practical themes along the way:
Rule one: Make it really hard. Rule two: Don’t die.
Rediscover boredom. Ideally outside. For minutes, hours, and days.
Feel hunger.
Think about your death every day.
Carry the load.
I’ll make you work for it and read the actual book to get all the good stuff about each suggestion, but today I will share what is bouncing around my head and heart about each one:
MAKE IT REALLY HARD. DON’T DIE: I prefer the easy/fast/pleasant way. Like Goldilocks, I want everything “juuuust right.” From this moment on, I will remind myself that nothing worthwhile comes easy and choose to make “hard” a habit. Attempt things that scare me. Not succumb to cowardice. Embrace oppressive heat. Experience bitter cold. Test my limits. Chase the impossible. I want to keep at least one (non-fatal but crazy-challenging) life goal in the hopper at all times.
REDISCOVER BOREDOM. IDEALLY OUTSIDE. FOR MINUTES, HOURS, AND DAYS. I prefer entertainment. I like to keep busy. From this moment on, although the smartphone, laptop, and television are necessary evils in my world, I will learn to accept that necessary is the adjective and evil is the noun. I will turn the television off. Leave my phone in another room. Spend more time outside. Spend more time in silence. Go for long walks. Practice a Sabbath. I want to incorporate intentional boredom into my daily, weekly, and annual routines.
FEEL HUNGER. I prefer not hurting. I like the feeling of satisfaction. From this moment on, I will remember that there is also a positive definition for being “hungry.” I will grasp the difference between want and need. Learn to wait. Avoid the unnecessary snack. Practice portion control. Refuse the impulse purchase. Do without. I want to master the ability to feel hunger without resorting to instant gratification.
THINK ABOUT YOUR DEATH EVERY DAY. I prefer life over death. I like to revel in the illusion that I can emerge from all things unscathed. From this moment on, I will remember that I am a speck in a vast universe and not the center of it. I will acknowledge my mortality. Value each and every day. Not waste time. Live with intention. Worry less. Smile more. I want to (finally) learn how to appreciate and live in the present moment.
CARRY THE LOAD. I prefer traveling light. I avoid walking with a heavy load. From this moment on, I will emphasize getting strong. I will no longer make excuses to avoid strength training. I will challenge neglected muscles. Embrace pain. Experience soreness. Overcome weakness. Do my part. I want to be the best version of myself so that I can pull my weight.
I need to face the uncomfortable truth that being uncomfortable is necessary for a healthy life and that avoiding discomfort is, in fact, counterproductive. Accepting that truth will not be easy, but it will be worth it.
As Albert Camus once said, “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, there’s something stronger — something better, pushing right back.”
This essay was first published in The Smart Set on 2.26.24.
I specifically hoped not to be an old person that longed for the good old days, but, well, here’s the deal: I remember when binge was considered a bad word. Now, it is a weekend plan. And I’m not talking about those darn kids today; I’m talking about my weekend plan.
Decades ago, the only time I heard the word was when someone was characterized as a “binge drinker” or possibly a “binge eater” and such descriptions were assigned with pity, or sometimes even, disdain. It was never a compliment, and it surely was never a self-description. Now, I and a zillion others proudly anticipate, for example, “binging” a television series as a source of entertainment, and strikingly, even as a source of self-care.
Stay with me now.
Here’s what has me perplexed: The word itself means doing something excessively, and to do anything excessively means doing it more than is reasonable or acceptable. If that’s still true and the English language hasn’t shifted just yet, then to binge means to do something too much.
All this to say: I’m (re-)watching The Office. Hilarious. So, so funny. Deep, loud laughter emerges from my body in a way that frightens the neighbors. It is so good. But I can’t seem to stop! An episode ends, and I know that I said it was the last one for the night, but another begins, and the opening is so funny, so I think that I’ll just watch a couple of minutes, and then it’s the entire episode, and then it ends, and I know that I said it was the last one for the night, but another begins… You get the picture.
I should clarify that “discipline” is my greatest strength, and what I find concerning is that more and more I recognize in myself the lack of my greatest strength, and in more ways than watching The Office. This is why I am writing today, to sort through my troubled mind, as well as processing what I suspect is a broader sociological phenomenon.
________
In 1992, Bruce Springsteen released the album, Human Touch, and the third track was a little song titled, “57 Channels (And Nothin’ On).” It was not one of his biggest hits, but it was one of the most-played songs on rock stations that year, and I remember it well. The Boss sang:
I bought a bourgeois house in the Hollywood hills With a trunkload of hundred thousand-dollar bills Man came by to hook up my cable TV We settled in for the night my baby and me We switched ’round and ’round ’til half-past dawn There was fifty-seven channels and nothin’ on Fifty-seven channels and nothin’ on Fifty-seven channels and nothin’ on
Is that not hilarious? Only fifty-seven channels? Those of us who use “fifties” to describe our age now remember what might prompt such a song. We remember a time with thirteen channels, although in reality, there were only maybe four. The Boss’s incredulity was understandable to most of the world in 1992: how excessive was fifty-seven channels!?! Now, we have fifty-seven apps on our televisions, each one filled with never-ending options.
The shift has been nothing short of remarkable. It goes beyond the number of shows we can call up at any given time—even the shows we watch often have options within. For example, it isn’t enough to watch the news: You watch the crawl at the bottom of the screen to get more news than the news you are currently watching. It isn’t enough to watch a game: You watch the crawl at the bottom of the screen to get more scores than the game you are currently watching, including statistics, win probabilities, betting lines, fantasy updates, and more.
[Adopt crotchety-old man voice:] In my day, you had to get up off the couch just to change the channel! And in my day, there were these things called “commercials” that interrupted the show without a skip option if you can believe it. And craziest of all: After your favorite show ended, you had to wait an entire week to watch the next episode.
I guess I’m wondering if there might have been some good in those old days? Doesn’t sound right, but maybe something about less options and more waiting?
_______
My dad was a child in the 1920s, a full century ago now, and he told a certain story that may or may not have been true. Honestly, it sounds more like an adventure of Tom Sawyer, but regardless, he told me that his first job was working in a general store and that on the very first day his new boss told him that he could eat all the candy that he wanted from the candy counter. So, day one, he ate himself sick of candy and soon discovered that he was never tempted to eat from the candy counter again. That was the story, and it was obvious that my dad admired the Solomon-like wisdom of that old storeowner.
Now, I’m afraid that such wisdom is outdated, too. I, for one, am sensing the tendency to eat myself sick of candy, then eat myself sick of candy again, and again, and again, and again. I’m talking way beyond television, of course. Overconsumption of snacks, or scrolling social media, or many other forms of entertainment, among other possibilities. The sky appears to be the unfortunate limit.
When I think back to my law school days, the work product I am most proud of is a paper I wrote for Professor Ellen Pryor in a seminar course on “Law and Morality.” I titled my paper, “Enough Already: How Lawyers Can Respond to the Problem of Greed.” Within, I wrestled with the question: How should a lawyer respond to greed? And as I considered the various definitions of the ancient concept, one of the original seven deadly sins, I found a contemporary theologian’s one-word definition the most compelling. Stanley Hauerwas answered an interviewer’s question, “So, what is greed?” with a single word: “More.”
That seems to work for the binge mentality that I am wrestling with today. More. Always more. Never enough.
To really get ugly, gluttony is yet another of the seven deadly sins, which I once saw defined as habitual greed. “More” but as a habit. That starts to sound disturbingly familiar. I wonder if gluttony is just another way of saying binge mentality?
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I like to picture Jacques Ellul at his writing desk in the early 1950s, somehow able to peek into our present century. The French sociologist published a book in 1954 that was later translated into English as “The Technological Society.” If you can imagine, in the year before Bill Gates and Steve Jobs were born, Ellul published a book that predicted that technology would be presented as a servant of humanity but would eventually overrun the world and become its master. In the foreword to the English translation, famed American sociologist, Robert K. Merton described Ellul’s argument by saying, “Ours is . . . a civilization committed to the quest for continually improved means to carelessly examined ends.”
I’m old enough now to understand and remember the desire for improved means. I spent a lot of time watching television as a child while wishing for improved means. Now, I’m wondering if anyone spent real, slow, quality time examining the ends that those improved means would produce? The ends that we are now experiencing?
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Stephen Covey shared an illustration in one the books in his Seven Habits empire. Covey proposed something he called the “law of the farm” in contrast to something like cramming for an exam in school. For the latter, you might be successful, but cramming simply will not work on the farm. You can’t cram for harvest. You have to plant in a certain season, water, and cultivate, and only when you have patiently and consistently performed all of the above and the time is right will you reap the harvest. On the farm, all things must come in due time.
Maybe one of the things that works best by the law of the farm is a human being. Maybe, we discover our best when we don’t cram too many things in at once. Maybe, we discover our best when we aren’t rushed, when we learn to wait, and when we go without for a while—until the time is right. Maybe, in all of our progress, we have focused too much on the means so that we have forgotten what we should aim for in the first place: a deliberate rhythm that produces a fruitful life. Maybe “enough” is a more important word to learn than “more.”
_____
The Judeo-Christian tradition values the concept of shabbat, or Sabbath, a day set aside for rest and contemplation. The weekly practice creates a rhythm of life: work; work; work; work; work; work; rest; work; work; work; work; work; work; rest; and so on, and so on. It sets in place a habit that reminds you that you actually can stop, regularly, rhythmically. It reminds you that you can do without for a little while. The concept even extends to agriculture, where land lies fallow in regular rotation so that the very earth is renewed and replenished—the law of the farm.
Today, I am considering whether we should devote increased attention to anything that causes us to stop, to rest, to say that’s enough. Anything that trains us to do without and to refuse the temptation to always say yes to more. If not, the continued acceleration in the availability of more and more and more of the things we desire might not end well.
I’m probably being a bit too dramatic. As always, I remain hopeful for the future, but as the great Michael Scott once said, “I’m not superstitious, but I am a little stitious.”
“Life is all memory except for the one present moment that goes by so quick you can hardly catch it going.” – Tennessee Williams, The Milk Train Doesn’t Stop Here Anymore
To say there is much to do this week is an understatement that borders on absurdity. My farewell sermon yesterday was followed by such a sweet farewell reception—that all four of “us” could be there was very special—but now the rollercoaster whips around an unexpected turn and we will worry about breathing later on. The week ahead is packed floor to ceiling (hey, like that moving metaphor?) as we tie up loose ends and then move to a new stage of life in Tennessee.
A nice and clean reflection has proven impossible. Do I write about the unforgettable people? There are too many. Do I write about stunning California? I wouldn’t know where to start. Do I write about law school or Pepperdine or Malibu or the Labor Exchange or University Church or running or…
I give up.
Maybe I will just say that our time here has transformed our lives in every conceivable way. Physically. Intellectually. Professionally. Emotionally. Spiritually. You name it.
And we are thankful.
I have been told repeatedly that I will miss the views here. With all due respect, I don’t believe it. Those views have been permanently imprinted on my memory and will always be nearby—and I’m not simply referring to the natural scenery. Edgar Allan Poe said, “To observe attentively is to remember distinctly.” If nothing else I was sure to pay attention, so I’m not worried.
I have shared my favorite Wendell Berry Sabbath poem before, but it is most appropriate today:
We travelers, walking to the sun, can’t see Ahead, but looking back the very light That blinded us shows us the way we came, Along which blessings now appear, risen As if from sightlessness to sight, and we, By blessing brightly lit, keep going toward The blessed light that yet to us is dark.
Exactly.
So here we go on these crazy final few days. I will blog from the road next week—Lord willin’ and the creek don’t rise. The South, here we come.
The classic Christian hymn, Dear Lord and Father of Mankind, contains the line, Drop Thy still dews of quietness / Till all our strivings cease.That last part just sounds terrible.You see, I’m a striver.Striving’s my thing. I like accomplishment. Give me a problem to solve, yours or mine, and I will strive all day and night to solve it.One of my latest projects is striving to learn how to take a break from striving, which it turns out is just as complicated as it sounds.
Last week Pepperdine hosted theologian, Miroslav Volf, who in his final lecture extolled the Jewish practice of Sabbath as a weekly event where one stops striving.I have long agreed with that concept but am just terrible at it.Since my new preaching gig sees Sunday as work day, I approach Friday-Saturday as weekend and Friday in particular as a personal sabbath.Well, that’s the idea at least. It hasn’t gone well so far.
For starters, I don’t want to stop striving for a day.I prefer catching up on unfinished striving and go a little bonkers ignoring things that need attention when I actually have time set aside to do them!But even when I try, presumably non-striving activities morph into things to accomplish.A nature walk becomes the quest of the perfect picture or story.A novel becomes a mission that needs to be completed in a certain time frame.A sport becomes a personal competition.
I am more than a little nutty.How exactly do I not strive?I could say that I will work on it, but that is exactly the problem.
John Greenleaf Whittier wrote that 19th century poem-turned-hymn that imagined the cessation of strivings.Ironically, he hated the very idea of singing in church and wrote the poem to promote silent meditation in contrast to musical worship, but his poem became a tool of the thing he despised.Life is funny.He was also an abolitionist, who in his lifetime saw the passage of the Thirteenth Amendment abolishing the practice of slavery in the United States.So he was a striver, too!
Well, obviously striving and Sabbath are teammates, not opponents.
Breaks are important for any endeavor, which obviously includes life itself.This may not come naturally to me, but the secret just may be when it no longer feels like something to accomplish.Stopping is the opposite of accomplishment.It is a gift.
So we wait four whole years to get an entire extra day again and it turns out to be a Monday. Darn the luck. Rumor has it that Leap Day will be on a Saturday in 2020—as it should be—but this go around . . . Monday.
So what will you do with this rare gift of an entire day? My guess is go to work, so on, so forth. Just another Monday.
But, what if. What if you really did have a free day, twenty-four hours with no responsibilities, what would you do? And while we’re in make-believe world, what if it didn’t have a name like Monday (work) or Saturday (take the kids to soccer) or Sunday (go to church)? What if we made up a cool name like Freeday so that there was no lurking guilt as to what you should be doing that day instead? How would you spend Freeday?
And what’s stopping you?
My good friend, Wikipedia, told me that Leap Day occurs in most years divisible by four but not years divisible by 100 unless divisible by 400. I’m not making this up. Some cat named Pope Gregory XIII did make this up 400+ years ago, so I’m asking, why can’t you make up some math and declare a day all for you?
I say pick a day and go for it. Time is a precious gift, and observation tells me that it eventually runs out on all of us, so why not resist the forces working against you and seize a (Free)day.
The Judeo-Christian heritage calls such craziness “Sabbath” with a recommended dosage of once a week. But once every four years is better than never.