Strava is the self-described “social network for athletes.” I accepted Brad’s invitation to join anyway. Strava challenged its users to go for a personal record (“PR” in runner lingo) in June in The Strava Mile. For some reason I accepted that invitation, too.
We jogged a warmup mile to the Pepperdine track last Thursday morning for this midlife crisis, er, I mean, historic event only to discover college basketball, soccer, and cross country athletes there in early morning workouts. They must have been entertained to see two middle-aged men take turns laboring at (our) top speed around the track to see how fast we could run a solitary mile. Will Ferrell and David Spade will play us in the movie.
I think we impressed ourselves if no one else. That was true for me since my regular exercise routine never includes speed work and because Michael Dukakis was running for president the last time I ran a competitive mile. It got me to wondering what an old man could really do if he was committed to a solid workout plan?
So I consulted my good friend, Google, and discovered John Trautmann. John was an elite college athlete and a 1992 Olympian who like most young adults gave up exercising, got a job that paid actual money, and started eating a lot of doughnuts. He added sixty-five pounds of Krispy Kreme by the age of forty and then decided that he preferred being in shape. So he went to work and at age forty-six (my age now) established the world record in the mile for the 45-49 age group by running an astonishing 4:12.33.
Okay, that’s not going to happen for me. But it did happen, and that fact alone is crazy inspirational.
What needs changing in your life? And what are you waiting for?
You didn’t give us your time.
I ran a 5:43.