Tag Archives: running

Embrace the Coming Winter

If we never deny / the inevitable end / of the story, / we will write it / more beautiful / while we’re alive.

– Andrea Gibson, from Time Piece, in You Better Be Lightning (page 21)

I saw clouds the specific color of antifreeze as I jogged into the woods this morning, which confirmed that despite the calendar, today is our first taste of winter. Temperature in the upper twenties, which equaled the wind’s miles per hour, so the math equation determined that it felt like thirteen outdoors. I went out overdressed but unashamed.

When we first considered Wisconsin, I heard that the people here tend to embrace the winter rather than simply endure it, which I later discovered to be true. Instead of hunkering down for survival, Wisconsinites engage in winter festivals, winter sports, and carry on age-old winter traditions. I like the entire idea, especially as I grow older.

I am fifty-five years old now and wondering how that happened. Age is relative, of course, but my parents passed in their seventies, so it isn’t crazy to guess about twenty years remaining in this hotel stay called life.

Until recently, I had generally been the youngest person in a room. I was a late-in-life child and the youngest in my family. My birthday fell so that I was always the youngest in my class, starting kindergarten at age four and college at seventeen, and I was still twenty-one when I became a high school coach and teacher.

I married at twenty-three and with it had the crazy-cool (but still crazy) opportunity to be a parent for the sweetest little seven-year-old, and to make it even more outrageous, a year or so later my wife and I became full-time “houseparents” for courageous teenagers overcoming troubled pasts. We were always the “young” parents for all of the people we have considered “our kids” regardless of where their lives started.

Over and over and over again, I felt young for fill-in-the blank. I was in my late twenties when I completely switched careers to lead an entire church. To just be gross, I had a colonoscopy in my thirties, one thing I wished had been more age appropriate. My dad died when I was twenty-four, and my mom died when I was forty-one, which to me surely felt too young to be the top branch on a family tree.

The first chink in my youthful armor came when I went to law school in my late thirties, but even then, although I joked about being old all the time, the truth was that going to school in sweatshirts and blue jeans with a group of generous young folks who treated me as a colleague made me feel like a kid again.

I guess it was about three years ago when the shift happened. I was a member of a college president’s cabinet at the time, and I recall the day that I looked around the room and noticed that I was one of the oldest there. That felt so bizarre, but that feeling has happened so often since that it is now familiar.

Recently, Jody and I started talking a bit about retirement. You have no idea how unusual that is for us. My standing joke is that one thing we have always agreed on in our marriage is making poor financial choices for our future. But, truth be told, my approach to my own faith never made the words “wealth accumulation” super interesting, and I actually like to work. Add in my suspicion that I won’t live forever, and the idea of retirement never garnered much attention. But suddenly, we find ourselves talking about it some. Maybe in ten or fifteen years if all goes well…

All this has me thinking about embracing the coming winter.

I do love the fall season, but there is a reason that the leaves transform in blazing beauty and then fall to the earth en masse. The trees lose energy and nutrients, which produces gorgeous colors and signals that the leaves won’t survive. Those brilliant colors soon fade, and the trees are laid bare for the dark, cold winter.

So what posture should we adopt for the winter that approaches in our own lives? Not a popular conversation opener for a cocktail party, I suppose, but since I have never been a fan of living in denial, I choose to consider it anyway.

I like the idea of embracing it. Not hunkering down and withering away. Well, withering away may not be optional, but I like the idea of somehow withering with one’s head held high (as possible).

Bears hibernate in winter, but everyone here in Packer Country hates (the Chicago) bears anyway, so I am in friendly territory to adopt a different approach. I am grateful to my friend Mikey for introducing me to the incredible poetry of Andrea Gibson recently, and her conclusion to Time Piece encapsulates what I want to say—and do: “If we never deny the inevitable end of the story, we will write it more beautiful while we’re alive.”

Yes, that’s it. Seeing the coming winter with clear eyes creates space for something more beautiful. Winter approaches, and that is okay.

Lunch in Bismarck, North Dakota

Sitting on a cliffside bench on the Maah Daah Hey Trail overlooking the Little Missouri River and the North Dakota Badlands

I am never short on plans and ideas, so when my wife mentioned that our youngest daughter invited her to fly to Europe to hike the last seventy miles of the famed Camino de Santiago with her this summer, I considered various options for my own solo vacation. Several came to mind, and when I asked my wife which sounded least interesting to her, she chose the road trip through North Dakota and into Eastern Montana. So that became my summer vacation. Jody wasn’t sad to miss out.

If you wonder, a road trip across North Dakota and into Eastern Montana allowed me to cover states number forty-four and forty-five on my bingo card, and it also provided the opportunity to add a few epic runs (and photos) to my growing collection, which included the Lake Wobegon Trail (Minnesota), Maah Daah Hey Trail (North Dakota), and Makoshika State Park (Montana). Adding states and running trails were the reasons I had the trip in the hopper.

But it turned out to provide much more.

It also introduced me to the North Dakota Badlands, which is a giant miss for globetrotters unaware of such a breathtaking place. And I discovered the Medora Musical, an outdoor production that is both fun (e.g., wonderfully talented performers in a spectacular setting) and strange (e.g., cheesy mascots and regular voice-overs from the deceased creators of the show sixty years ago) and simply too much to truly put into words. And it led me through the Theodore Roosevelt National Park where I encountered majestic bison wandering down the highway, a zillion adorable (maybe?) little chirping prairie dogs, and stunning wild horses posing on hillside pedestals.

I crossed the Mississippi River, the Missouri River, and the Yellowstone River. And I stayed in sketchy hotels and dined in country restaurants and ate raspberry sorbet in front of a tiny new ice cream place that can never make enough money to survive even though I tipped well. It was my own version of a special two-thousand mile roundtrip.

It also provided a moment far less magnificent but much more meaningful.

On the first leg of my journey home, I stopped for lunch at a Chick-fil-A in Bismarck, North Dakota. Other than the chicken, of course, there is nothing very special about stopping for lunch at a Chick-fil-A in Bismarck, North Dakota. But as I sat there alone in a crowded restaurant, I had an unexpected personal moment. For some reason, I thought of little me growing up in Arkansas, who even with quite the imagination never pictured that I would someday be eating a fast food lunch in Bismarck, North Dakota. I’m not sure I can adequately describe how that realization struck me.

I get that you might find it sad, this man in his mid-fifties eating his grilled chicken tenders alone. Others there probably felt that way about it, too. I, on the other hand, found it deeply satisfying. Of all my own personal critiques of my life, one of my favorite parts is the large number of unexpected places that my journey has led. That was the sweet thought that occurred to me there: Who would have thought that I would ever be in that place at that moment? I know that I didn’t, and that is exactly what made it special.

I don’t know, maybe that’s just a definition of wanderlust. Regardless, that moment made the entire trip worthwhile.

Oh, the Places to Run!

Submission guidelines:

  1. Email running photographs for consideration to ohtheplacestorun@gmail.com
  2. Include the location of the photo (i.e., city; state; nation)
  3. Share a brief description of the photo (e.g., the place, the run, the people, etc.)
  4. Categories include: nature (beautiful scenery); roadside attractions (interesting things); humor (funny things); friends/people (running buddies); and travel (pics taken on runs while traveling)
  5. You retain all rights to your photograph and will receive photo credit when posted on Oh, the Places to Run! (note: if you want to promote your personal social media account or running club, please share that information)

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I wish I could remember.

There are certain things I do recall. Like joining my wife for a super slow 5k jog in Westlake Village way back in 2010 after I had taken a couple of decades off from running. And my subsequent decision to purchase a cheap pair of running shoes and try running again, knowing it wouldn’t last. And my surprise and excitement later that it did.

And I also remember that someone shared the Nike Run Club app with me even though I never used GPS. And then the app itself remembers that it was July 2, 2013, when I first used it, jogging 1.27 miles with my wife on Malibu Road, which led to thousands and thousands of miles shared with that app over the past twelve years.

But what I don’t remember is the first time I decided to add a picture as a memory of one of my runs. I wish I remembered. Because that changed my life.

I am not a world-class photographer. And I am not a world-class runner. But what I have become is someone with a habit of going out into the world with open eyes, searching for the beauty that is everywhere once you start looking. I want to capture that beauty when I run. To remember.

I have a lot of running pictures now. A lot. And not to brag, but some of them are actually pretty good (if you take enough pictures, you get lucky every now and then). I have shared many running pictures on my social media accounts over the years, and periodically friends have encouraged me to collect them in a book—and I might do that someday. But today I have a different plan.

Today, I am launching a new Facebook page and an Instagram page titled, “Oh, the Places to Run!” (Imagine Humans of New York but for running places.) It will start small, I’m sure, sort of like my running habit, but I hope that it will grow to change the lives of other people, too.

My habit began in Malibu, California, and many said that I would struggle to find beautiful photo material once I moved away from breathtaking ocean and mountain scenery, and I took that as a personal challenge. I soon discovered that my suspicion was correct: There is beauty to be discovered everywhere. At least that’s what I discovered living in urban Tennessee, and then rural Illinois, and now rural Wisconsin—and actually everywhere I have traveled along the way.

I will keep taking pictures and sharing them on my new pages, and I hope you all will add the new pages to your algorithms and follow, like, share, and comment along the way. But my dream is much bigger. I hope that past, present, and future runners will share their favorite running place photos with me, too, and that these pages become places where everyone can discover that there is beauty everywhere when we have eyes to see.

So please click on the following links and follow along on Facebook and/or Instagram if you would be so kind. And, if you are willing to share some of your own running photos for consideration, submission guidelines are at the top of this blog post.

As Dr. Seuss famously wrote: “You’re off to great places! Today is your day! Your mountain is waiting…so get on your way!”

Let’s go!

You Just Never Know

Every weekend I like to go for a long run, so last Saturday when I was in Alabama on the Nootbaar Institute’s “Faith & Justice” trip, I left the hotel about 6:45am to explore. I soon noticed several other runners, a surprising number, and then noticed they were all wearing racing bibs. I then rounded the corner and stumbled upon a road race preparing to start. 

I asked one of the runners about the schedule, and he said that a half-marathon was starting at 7am, and a 5k would follow at 7:15am. I looked at my phone and saw that it was 6:50am. After two seconds’ worth of thinking, I raced back to my hotel, up to my fifth floor room to snag a credit card, then back to the race site to see if I could register for the 5k. The gun for the half-marathon went off just as I made it to the registration table, and I was the last person to register for the 5k. Once registered, they provided a bag full of race goodies, which led me to realize that I had nowhere to store it, so I ran back to the hotel a second time to store it during the race, then raced back to the starting line just a few minutes before the 5k began.

There were 500+ runners in the 5k, and I may not have been fully awake, but when the gun went off I took off and won my old-man age group and came in maybe 10th or 11th overall. Life is just funny sometimes.

I’m not 100% sure why I’m telling you all this story. Maybe just an encouragement toward physical fitness. But maybe the encouragement is this: When you walk out the door each morning to face another day, keep your eyes open — you just never know what you might discover.

Good Moments

Malibu Pier on Thursday Morning (2.8.24)

I woke up two minutes early, turned off the alarm, and crawled out of bed at 5:28am, glad to go for a run, while never excited to crawl out of a warm bed in the darkness. I exercise daily, but once a week I drive to Malibu Colony Plaza in search of a flat place to run that also has easy parking. I like it there, although I do not care for the early morning darkness in the winter months. On Thursday I was glad to notice a slight hint that the light of spring is coming.

I stretched a bit and took off as normal, trying to wake my legs up, too. My pace is always measured at first, careful not to start too quickly, but on that morning, I soon added a short sprint as I dodged leftover rain puddles alongside the dangers of PCH traffic.

Near the Malibu Pier, I noticed what appeared to be an unhoused individual on the sidewalk ahead, lurking, if you will, in the shadows. I often visit with unhoused people, so this was nothing extraordinary, but knowing that many battle mental illness makes me a little wary in early morning encounters. I noticed that this young man was gathering his things and shuffle-jogging ahead, presumably to get out of my way, so I gave him a wide berth and passed by with several feet between us. We exchanged good mornings, and I added a how’s-it-going, which, although a standard greeting for me, may not be the most thoughtful question for an unhoused man carrying a large pack on his back before six o’clock in the morning. But his response, half-shouted with what I can only describe as great joy, and spoken like he was glad that someone asked, was, “I’m doing f***ing great!”

Well, alrighty then. I was glad to hear it. My mind began to cycle through options for why he was doing expletively great at such an hour, but ultimately, I just chuckled and took it at face value, thankful that he was having a fantastic morning.

After reaching the halfway mark I fist-bumped a power pole and turned back, now in a much better mood, and at some point, encountered my new friend again where I said, “Have a good one, friend.” He replied, “You, too, brother,” with “brother” said in a way that led me to believe that if I immediately fell and busted my head open, I was 100% convinced that this man would take care of me like a brother. I can’t explain how I knew that from a word spoken in passing by a stranger, but I knew it to be true. What a warm and peaceful thought in the forty-degree weather.

At the Malibu Pier again, thanks to ever-lighter skies, I stopped long enough to take a picture, then took off for my final mile of the morning. I may get my runner’s card revoked for this confession, but I don’t think I have ever felt a runner’s high; however, when I started running again, I felt like a deer bounding through the woods, bouncy and strong, and that last mile was phenomenal. I don’t know that I have ever felt better on a run

My short drive home felt very different from my short drive there, and when I pulled into the neighborhood it seemed that no one else had even stirred from their slumber. Before the sun had truly risen, it felt like I had already had an incredible morning.

I felt the need to write about that first hour of Thursday morning but wondered about the moral to the story. Why should anyone care about that first hour of my day?

Maybe the moral is that who needs a moral to a story when you stumble on anything good? In a life that can be too cruel too often, notice all the good moments. They seem to get us through the rest.   

Snail on a Track

PC: Al Sturgeon (Malibu, California)

Laps on a track can be tedious for a runner, especially when you can almost sense the nearby beach and mountain trails wondering why you are running in circles instead of enjoying their spectacular views. So maybe I was just bored and looking for entertainment when I noticed the snail there on the track with me. Now I’m not known to be fast, and I don’t want to brag, and pardon me for being crass, but I was absolutely kicking that snail’s ass—if snails have asses. Again, not to brag, but in the time it took me to run twelve laps — three miles! — the snail had only made it across two or three lanes. Regrettably, I don’t think the snail even knew that you are supposed to run on a track in a circular fashion, so its lack of progress was sort of embarrassing. I just couldn’t break the news, but I kept watching on each lap, and that silly snail kept right on going.

I myself was on the track because I am a fifty-three-year-old man whose decades of poor posture produced a year of terrible lower back pain. The pain was so intense that I thought running was over for me entirely. Done. Kaput. Sayonara. But, surprisingly, I have been inching back toward where I would like to be as a runner. Inching, well, I guess, yes, now that I say it out loud, at a snail’s pace. I was specifically on the track that day to take it slow and easy so that I could continue for the long haul.

Huh. Interesting.

Maybe the snail and I have a lot in common after all, beyond our striking features. Stubbornness, for starters. Or, to place it in a more positive frame, perseverance. Confucius reportedly said, “It does not matter how slow you go so long as you do not stop.” I’m not 100% positive that Confucius spoke English, but I’m trusting this is somewhere in the neighborhood.

My primary physical talent is that I do not like to stop. That can often be a negative characteristic in multiple life areas, which is worth considering on another day, but today I celebrate the good in that part of my constitution. I may not be the smartest or fastest or strongest or funniest or best-looking or mechanically-inclined or able to leap even small buildings in a single bound – okay, a bit depressing to go on recognizing all the things I am not – but I have always been able to keep on moving, even when it hurts, and even when it is slow going. Sometimes, maybe that’s a pretty great thing.

I guess a snail running track can be quite inspiring when looked at from the right angle. When we gauge ourselves not by flashy victories but the ability to persist toward a destination, maybe we can be pretty inspiring, too.

It just occurred to me that the snail may have been crossing the track the entire time I was there simply to line up for the mile run. I wouldn’t be surprised, and if so, you go get ‘em my new snail friend.

Rain or Shine

I remember that it was a driving rain, not the occasional sprinkle that SoCal folks like to call rain. It was the sort of rain that I normally wouldn’t run in, but I did that day simply because it was my last chance and others expected me there. What I did not know was that my regular running buddies had invited others, just for me, and it warmed my heart when ten friends showed up to run “The Strand” with me in the driving rain.

I discovered The Strand way back in 2010 when I resumed running after a twenty-plus year rest stop. Back then, I wanted to move beyond running circles on a track but needed somewhere flat, which wasn’t too easy to find around Malibu, and a friend told me about a special place where she did her marathon training. I checked it out and fell in love instantly. In the early days I ran alone, but eventually my friend, Jeff, tagged in, and before long we had a beautiful variety of folks along for the run, and I loved it. That final run in early 2019 was special to me, posing for a picture with ten great friends, all smiling and soaked to the bone, there as a sweet gift to me.

I suppose that I thought I might run it again someday. We left a daughter in California in 2019, so I knew that we would visit, and I probably thought that I would have a chance to run it again. But I could not have anticipated the curves in the road of life over the past five years, and by the time we made the surprising decision to move back in early 2023, due to back trouble, I wasn’t sure that I would even run again, much less on The Strand.

But today, I did. Six glorious miles, nearly five years later. Maybe Mother Nature is nostalgic because it almost rained me out, but the sun popped out like a giant surprise just as I took off, and I dodged the flooded parts of the path as I ran down memory lane.

To be candid, I had decided that it would be okay if I never ran again, including The Strand. Aging and injuries help readjust your expectations of life. But I felt wistful every time I drove by and kept the goal in mind, and I am glad that I had a chance to do something that was special to me—again. I know enough now to admit that I might run it hundreds more times, or never again, and either way is okay. But I guarantee you that I will appreciate each opportunity, should they arise.

As I ran, I remembered a lovely poem from a dark poet, Raymond Carver, who expressed his desire to go down to the ocean and see the sights one more time, at least. He wrote:

I hate to seem greedy—I have so much
to be thankful for already.
But I want to get up early one more morning, at least.

And go to my place with some coffee and wait.
Just wait, to see what’s going to happen.

Exactly. I hate to seem greedy, too, but my posture will also be facing forward, hoping for the chance to go to my favorite running place one more time, at least – rain or shine.

Hooray for (Mt.) Hollywood

I am pleased to report that we hiked the Mt. Hollywood Trail this morning (not to be confused with Mt. Lee of the famed HOLLYWOOD sign). To do so, we left Malibu just before sunrise and arrived in the Griffith Observatory parking lot before 8am, well before you have to pay to park there but nowhere nearly before significant numbers of folks arrive to enjoy the spectacular hike, e.g., as we approached the trailhead, a large high school cross country team was stretching in preparation for some serious hill work.

From one perspective it turned out to be an easy hike—wide trails, easy to follow, and just 1.2 miles to the summit—but the 550 feet of constant elevation is anything but simple. Case in point: The many runner passersby did not appear to be whistling show tunes. And although I refuse to complain about SoCal weather, while the weather app said it was 67 degrees, most of the trail was exposed to the sun and it was the hottest 67 degrees imaginable, maybe with our slowly approaching the sun and all.

There were fun, quirky parts of the hike, like the Berlin Forest, complete with a road sign sharing that it is 5,795 miles to Berlin, Germany, one of L.A.’s sister cities, and a rest stop sponsored by Tiffany & Company, but of course, where one can sit and enjoy a nice view of the HOLLYWOOD sign. But the panoramic views along the way were the real stars of the show: looking back down on the Observatory and Park, looking out at Downtown Los Angeles, and on a clear day like today, looking all the way to Catalina Island and the vast Pacific Ocean.

For our purposes, it was simply another nice day to be together, out in nature, seeing something special, and not to be overlooked, enjoying the beautiful human diversity found in this City of Angels. It was a good morning from start to finish.

We stopped at one point on the trail in an area ominously named Dante’s View, partly to see what was there, but mostly to stop going uphill for a minute, and in that brief moment yet another small pack of the young cross country team passed us by, and when they did I overheard one young leader encouraging his teammates by saying, “This is going to make us better.”

Well said, my young friend. Well said. That’s why Jody and I got up early today and drove across Los Angeles—to be better, both individually and together.

This morning, thanks to a young runner that I didn’t even look up to see, I was reminded that courageously pushing ourselves up the hills of life surely isn’t easy, but it makes us better, and the views from the top are absolutely worth the struggle.

Back (Trouble) to Back (At It)

September 23, 2023

Is it fair to say you are a runner if you don’t actually run?

I ran a mile this morning. It has been 262 days since I ran that far, but who’s counting, huh?

On January 4, 2023, while living in Carlinville, Illinois, I went for a run in the early morning darkness. It was a familiar run to the Square, still decorated with festive holiday lights, and I noticed a pain in my left leg different from the typical getting older pains. Instead of making a good decision, I chose to tough it out and finish the three-mile run, but by the time I arrived home I realized that was a mistake.

I did not seek any medical advice, because how silly would that be, right? I chose limping instead. More accurately, I thought “rest” solved everything, so I tried to rest it out. That didn’t work. Eventually, I poorly described how I felt in a casual conversation with my friend, Abby, an athletic trainer, who thought it sort of sounded like IT band trouble. I responded with what seemed smart: a morning stretching routine; working on my core, and doing some cardio on an exercise bike. I truly thought that was going to help. It didn’t.

In mid-April, I secretly flew to L.A. for a job interview and took a redeye home, which led to an uncomfortable night crammed into an airplane seat. Not long afterward, I discovered the worst lower back pain of my life; so painful, in fact, that I actually listened to my wife’s advice to visit a chiropractor, which don’t tell Jody this part, but that was the first good choice I had made in all of this. It turns out that it wasn’t my leg or my IT band at all; instead, I had some spinal issues that desperately needed addressing.

Months later, with the critical help of chiropractors in Illinois and now California, slowly (and with an emphasis on slowly), this morning, I went to Zuma Beach and ran a mile. All to say, I’m happy today. Still a long way to go, like the ancient Lao Tzu quote about a thousand-mile journey starting with an itsy-bitsy step, although I’m not sure Lao Tzu actually said itsy-bitsy, but you get the drift.

Today’s little milestone could have been depressing instead, I guess. My pace was terrible, less Noah Lyles and more Noah shuffling the elephants around the Ark. It actually seems that I am racing faster through my middle-age years than I did at Zuma this morning, and that could be a downer to someone who once did not question whether it was okay to call himself a runner.

But.

I remember a story about the great hall-of-fame baseball catcher, Roy Campanella, after his terrible automobile accident in 1958 that left him paralyzed just before the Dodgers played their first season in Los Angeles. Whoever told the story mentioned seeing a PT nurse toss a little toy ball to Campy and his struggle to catch a ball that a toddler could catch. A hall-of fame catcher struggling to catch a toy. But you know what, Campy kept trying to catch that ball while writing a book that he titled, It’s Good to Be Alive.

So, dadgum it, call me a runner. I am a runner that ran a mile today. And when I did, with plenty of time to think about it, I thought: It’s good to be alive.

January 4, 2023

I’d Like You to Meet Cross Country

Given 4,000+ miles of moves back and forth across the country just in the past five years, it stands to reason that I would love a sport called “cross country.” Now I love all sorts of sports, but with all due respect—and you would never know this from watching ESPN or reading the sports page—cross country absolutely crosses the finish line in first place.

I can see that you have a different opinion. That’s okay, your being wrong will in no way prevent us from being friends. Just know that I’m not alone. Writer/speaker/podcaster-extraordinaire, Malcolm Gladwell put it this way: “I won’t belabor the obvious about cross country. It is insanely fun. Races take place during the glory days of fall. The courses are typically in beautiful parts of the country. Cross country meets don’t feel like sporting events; they feel like outdoor festivals—except everyone is fit, as opposed to high. Everyone should be so lucky as to run cross country.”

That’s what I’m talking about.

My introduction to cross country came in the fall of 1985 when Coach Watson came to our high school cafeteria and asked several of us, “Hey, do you want to run cross country?” We said, “Sure,” not knowing what it was, but knowing that we liked Coach Watson and that it sounded like something to do, and with no actual training or meets in advance, we traveled to a town called Arkadelphia and came home with a state runner-up plaque. That’s a pretty cool way to meet a sport.

Sadly, I lost touch with the sport for a couple of decades or so, but another random encounter with a coach, this time “Coach Rad” at Pepperdine, who invited me to be a volunteer chaplain for his men’s and women’s teams, allowed me to fall in love again. I got to hang out with the coolest kids and tag along on early morning runs in spectacular locations, and more importantly, have a front row seat to witness what makes endurance running special, i.e., the human capacity to push through pain and discover a better version of yourself. A few years later, incredibly, while at Blackburn College, I got to be a college cross country coach myself! What fun it was to spend even more time with inspiring young people and watch them grow.

This weekend, I discovered myself back in Malibu, clear a-“cross country” once again, thinking about my favorite sport. On Friday evening, I was on my computer tracking my friends at Blackburn as they competed in Illinois, and on Saturday morning I was in person at Alumni Park to cheer on the Waves. On both occasions, I noticed that I was smiling.

I guess I’m just happy and felt compelled to share my cross country testimony today. You don’t have to be a cross country fan. I promise that I won’t hold it against you. If beauty and camaraderie and courage and fresh air and holistic health and resilience and smiling in general just aren’t your things, I hear that a sedentary lifestyle is pretty popular these days?