Tag Archives: inspiration

Take a Hike

My wife and I are proof that opposites attract and can even be happily married forever (twenty-nine years and counting!). Our differences provide some independence, which we count as a strength; however, we battle against being too independent, so we periodically have ideas as to how we might do something together—not something mine or hers, but ours. The latest idea is hiking.

Oh, we have hiked off and on over the years in various parts of these United States, but intentional, regular hiking is a new adventure for us. We plan to target some spectacular part of Southern California once a month, and today was our first.

There’s a joke about camping as rich people pretending to be homeless, which I considered last night as I removed tags from the new hiking apparel we purchased at the super-hip store for outdoors enthusiasts, REI, which I also learned does not technically stand for Really Expensive Items (Recreational Equipment, Incorporated, but who knew?). This morning I slipped on my new forest-green REI hiking pants and my new black Salomon Speedcross 6 trail shoes and off we went to the Santa Ynez Mountains of Santa Barbara.

Because we are just getting started and not in great shape, we chose a “moderate” hike, and I’m sure that in some level of hell the four miles and 800-feet of elevation we encountered could be described as moderate, so I won’t quibble. But we struggled. When it comes to sure-footedness, I, for one, have the clumsy coordination of a baby giraffe. We were passed twice by the same young trail runner going up and down the trail we hoped to conquer once and felt a little intimidated by the parents carrying small children on their backs as well as the two guys carrying their mountain bikes up a switchback. We climbed, slowly, toward our destination, Inspiration Point, and I did discover inspiration on the journey: I felt a strong inspiration to curse. I felt inspired to consider a different activity to do together. I often felt inspired to stop.

But my goodness it turned out to be incredible. Somewhere between a heavy mist and a light rain accompanied us as we hiked our way up into the puffy, saturated clouds, and we reveled in the mesmerizing sound of nature, which included the breathtaking sound of silence. Slowly, deliberately, we climbed, and when we finally reached Inspiration Point, we discovered that we had it all to ourselves, which felt appropriate, since our initial inspiration was to do it for ourselves anyway.

I am embarrassed to say that I rarely touch the actual planet that we live on. My feet touch pavement and concrete, carpet and hardwood flooring, tile and vinyl, laminate and linoleum, but how often do I come into contact with Mother Earth? Not often enough. Not. Often. Enough.

But the best part of a remarkable day? Holding hands when the trail was wide enough. Simple conversations. Making each other laugh. Cheering each other on. Sharing spectacular scenes together. Feeling less alone in this world. Feeling more connected to each other, not to mention the universe.

We’ll be doing this again. And again, and again.

Don’t be offended, but if you asked us for a little marital advice, we’d tell you to take a hike.

I Liked Your Speech or Whatever

I discovered that major moves activate a secret video room in a remote hallway of the brain where tiny staffers cycle through footage collected in the place you are moving from for you to do with what you will. They don’t waste time with the people and places that captured your heart since you could never forget those. (Unfortunately, same goes for the people and places that led you to reflect on the word throat-punch.) I think they are clearing out space for the new memories to come, so these scenes are apparently endangered, the ones you just might forget, and it feels like you should take the time to salvage the treasures.  

One recently came to mind from Illinois that I want to keep for sure.

I do a lot of public speaking, and last winter one of my assistant coaches invited me to be the keynote speaker for a running club’s holiday banquet that celebrated high school cross country runners from throughout the region. I drove to the restaurant on the evening of the event, and it was a bigger deal than I anticipated, honoring a male and female runner from fifty or sixty high schools, plus coaches and parents in attendance. I ate my banquet-hall chicken in a crowded room and got ready to do my thing.

Other public speakers will know what I mean, but I was really on that night. Like, really on. When I got up, I immediately felt like the entire room was mine, like Steph Curry must feel every time he touches a basketball. I was funny and inspiring, and most importantly, didn’t speak too long, and when I finished, I could tell that it was a hit. A couple of folks whispered kind words that I won’t repeat out of modesty.

Well, the rest of the program came and went, and since Midwesterners aren’t much into sharing their feelings, I didn’t have to fight through too many people to head to the exit afterward, which is where it happened.

I held the exit door for some folks on the way out, and a dad walked by with his award-winning daughter dutifully walking behind him like a little duckling. After the daughter passed, I noticed that she hesitated, then stopped, shyly half-turned toward me while her dad kept walking, oblivious to everything, and without making eye contact said to me, “I liked your speech or whatever.”

It was a heroic moment, but I instantly knew that she was disappointed with herself. Her body language was clear: she had flubbed it all up, said the wrong thing, sounded silly. I looked at her eyes and willed her to make eye contact and said with all that is sincere within me: “Thank you so much. You have no idea what that means to me.” Somehow, that must have been the right thing to say given the obvious relief in her very posture. Then, she did look at me, smiled, and with a new spring in her step turned to catch up with a still-clueless dad.

It felt good to deliver an inspiring after-dinner speech that night, but what felt a thousand times better was getting to be the only person in the world to witness the very moment that a young human had the courage to test drive independence and say something that was entirely her own reaction to a strange-looking man that had shared something somehow meaningful to her. I don’t know her name or even remember what she looked like. Well, not true: I remember what it looked like to see her dash away, a talented young runner sprinting off toward a life of her own making. I want to keep that picture as a treasure, which is far more inspiring than anything I might ever say.

#MyMile

19275276_10154444289351784_2410358217710841199_nStrava is the self-described “social network for athletes.” I accepted Brad’s invitation to join anyway. Strava challenged its users to go for a personal record (“PR” in runner lingo) in June in The Strava Mile. For some reason I accepted that invitation, too.

We jogged a warmup mile to the Pepperdine track last Thursday morning for this midlife crisis, er, I mean, historic event only to discover college basketball, soccer, and cross country athletes there in early morning workouts. They must have been entertained to see two middle-aged men take turns laboring at (our) top speed around the track to see how fast we could run a solitary mile. Will Ferrell and David Spade will play us in the movie.

I think we impressed ourselves if no one else. That was true for me since my regular exercise routine never includes speed work and because Michael Dukakis was running for president the last time I ran a competitive mile. It got me to wondering what an old man could really do if he was committed to a solid workout plan?

So I consulted my good friend, Google, and discovered John Trautmann. John was an elite college athlete and a 1992 Olympian who like most young adults gave up exercising, got a job that paid actual money, and started eating a lot of doughnuts. He added sixty-five pounds of Krispy Kreme by the age of forty and then decided that he preferred being in shape. So he went to work and at age forty-six (my age now) established the world record in the mile for the 45-49 age group by running an astonishing 4:12.33. 

Okay, that’s not going to happen for me. But it did happen, and that fact alone is crazy inspirational.

What needs changing in your life? And what are you waiting for?

Decide, Then Do

“Workouts are like brushing my teeth. I don’t think about them. I just do them. The decision has already been made.” – Patti Sue Plumer

I love resolutions and make them at any time of year, so yes, I have a new set for 2016. Three of them involve running:

#1: Set a half-marathon PR (under 1:37:10). I will go for it on Super Bowl Sunday alongside seventeen thousand new friends on a reportedly flat and spectacular course at Surf City in Huntington Beach.

#2: Enter the lottery for a chance to run the New York City Marathon. I have never entered a marathon, and if it is going to happen, it might as well be in the world’s largest marathon (fifty thousand runners!). (Running Resolution 2b: If I actually get in, complete the NYC Marathon without a corresponding hospital stay.)

#3: Run in Kenya with Kenyans. This is so incredibly awesome. My wife and I are part of a team headed to Kenya in June to work alongside a beautiful ministry that rescues children from the slums, and the chance to run with Kenyans in Kenya will be the highlight of the year. And if we are chased by a lion, then my ultimate fantasy of actually outrunning a Kenyan will also come true.

Resolutions are famously easy to make—and even keep for the first three days of the year give or take. Resolutions are famously difficult to keep past January, which is why this essay’s epigraph from Olympic distance runner, Patti Sue Plumer, is so curious in its simplicity. You simply decide and then just do? If it was only that easy . . .

What if it is that easy?

We give ourselves far too little credit. Listen closely: You (yes, you) and I (yes, me, too) possess the power to have true resolve. We really do. That resolutions are standing jokes is scandalous.

Marianne Williamson (often mis-attributed to Nelson Mandela, but I know it better from the movie, Coach Carter) famously wrote:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Do not miscalculate your strength: You are stronger than you think. Do not be afraid of failure: Your battle is the fear, not the failure.

Decide.

Then, do. Simply because the decision has already been made.

End of discussion.

Take a Look at Yourself

In November, my youngest daughter gave me a little book titled, “Experience Passport: 45 Ways to Broaden Your Horizons” because, in her words, it is my “kind of thing,” which is true. The back cover reads: “Where will today take you? This passport grants you access to life-enriching experiences. Break out of your routine, learn something new, and discover the world of inspiration around you.” Woo hoo! Let’s go!

It was a bumpy start. I asked my daughter to pick a number between one and forty-five to get me going, and she went with thirty-two, which read, “Draw a self-portrait every day for thirty consecutive days. At the end of that time, describe how your portraits evolved.”

Well, I completed that task yesterday, and let’s just say that I discovered the answer to a longstanding question of mine as to whether I could be any uglier. It turns out: Yes.

Most of the self-portraits were tight-lipped because the few times I tried drawing teeth looked like I was conducting electrical experiments inside of my mouth. One night, while watching the local news, an artist rendering of a robbery suspect made me question my whereabouts on December 6, at least according to that day’s self-portrait. My Christmas Day attempt at drawing a Santa hat on my bald head looked a little too much like the Grinch.

So what is so “life-enriching” about drawing terrible pictures of myself for thirty days? Is it that my nose improved (the drawing, that is; the real one remains pretty massive)? Is it that in a mere thirty days my self-portraits are slightly less terrible?

Not too inspiring, eh?

On reflection, however, I think that the exercise is worthwhile simply for the metaphor: Spend thirty days closely scrutinizing yourself, blemishes and all, and if you can handle it, you can more accurately determine how to be a better version of you. You know, Michael Jackson, Man in the Mirror, and all that.

The end of one calendar year and the beginning of a new one is apparently a great time for self-reflection, so I encourage you to take a long, hard look at yourself, warts and all, and set out to produce the very best rendition of you. I just spent thirty days trying to do it with a #2 pencil and a sketch pad.

IMG_2325My Best Attempt

Introducing: Starting to Look Up

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
– Viktor E. Frankl, Man’s Search for Meaning

Things are really starting to look up.

Check it out: I live with my beautiful wife in Malibu, California. We have two amazing daughters who are making their way in this world, and we are proud of them. We both work at Pepperdine University, where I have the honor of serving as Dean of Students at the School of Law. My job connects me to a phenomenal community of faculty, staff, and students who are already changing the world

There is another way to look at things I guess. Malibu is not cheap. I work too many hours. Law school is a stressful environment. Our daughters are no longer little girls. My parents are no longer alive. My hair is no longer with me, and my body seems to remind me on a daily basis that we aren’t on the upswing anymore.

But I fully believe in the wise counsel of Holocaust survivor and Jewish psychiatrist, Viktor Frankl, who taught us that nobody can steal our collective ability to choose an attitude in any set of circumstances. If you are skeptical, imagine trying his circumstances on for size.

The law students I serve have this dilemma in spades. They have the tremendous opportunity to study law in Malibu and pursue a most noble profession that offers power and influence. They also work like crazy with looming fears of failure, bar exams, debt, and difficult job prospects.

This blog is my attempt to help all of us, law students along with anyone else in the neighborhood, to work on the attitude choice in our given sets of circumstances.

“Emerson said that the happiest person on earth is the one who learns from nature the lessons of worship. So go outside a lot, and look up. My pastor says you can trap bees on the floor of a Mason jar without a lid, because they don’t look up. If they did, they could fly to freedom.”
– Anne Lamott

Things are really starting to look up, and so am I.